Setting Fitness Goals
Posted on
October 8, 2023
How to Set Effective Fitness Goals
Setting fitness goals is essential for tracking progress and staying motivated. Goals should be specific, measurable, achievable, relevant, and time-bound (SMART).
Creating SMART Goals
- Specific: Define exactly what you want to achieve.
- Measurable: Include metrics to track progress.
- Achievable: Set realistic goals based on your current fitness level.
By following the SMART criteria, you can create effective fitness goals that lead to success.