Strength Training Basics
Posted on
October 1, 2023
Understanding Strength Training
Strength training is a vital component of fitness that focuses on building muscle strength and endurance. It involves using resistance to induce muscular contraction, which builds the strength, anaerobic endurance, and size of skeletal muscles.
Benefits of Strength Training
- Increased Muscle Mass: Helps in building lean muscle.
- Improved Metabolism: Boosts your metabolic rate.
- Enhanced Bone Density: Strengthens bones and reduces the risk of osteoporosis.
Incorporating strength training into your routine can lead to significant health benefits.